RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 13.3 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 219 MG | 308 MG |