RED KIDNEY BEANS vs RALEY'S
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
RALEY'S: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 330 cal | 341 cal | |
| Protein | 24 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.5 MG |
Minerals
| Mineral | RED KIDNEY BEANS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 91 MG | |
| Iron, Fe | 9.4 MG | 4.1 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |