RED KIDNEY BEANS vs BROWN SUGAR MOLASSES BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 4
vs
BROWN SUGAR MOLASSES BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 111 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 14.6 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BROWN SUGAR MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 277 MG | 302 MG |