RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 340 cal | |
| Protein | 23.7 g | 22 g | |
| Carbs | 57.9 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 160 MG | |
| Iron, Fe | 3.8 MG | 9 MG | |
| Sodium, Na | 53 MG | 0 MG |