RED KIDNEY BEANS vs SPECIALLY-SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 6
vs
SPECIALLY-SEASONED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 560 MG |