RED KIDNEY BEAN CURRY WITH BASMATI RICE vs LEMON RICE
Nutrition comparison per 100 g serving
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RED KIDNEY BEAN CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
RED KIDNEY BEAN CURRY WITH BASMATI RICE: 6
vs
LEMON RICE: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BEAN CURRY WITH BASMATI RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 110 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 25 g | 15.2 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEAN CURRY WITH BASMATI RICE | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RED KIDNEY BEAN CURRY WITH BASMATI RICE | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 308 MG | 354 MG |