RED KIDNEY BAKED BEANS WITH MOLASSES vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 5
vs
ORGANICS GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 96 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 26.7 g | 17.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 382 MG | 112 MG |