RED KIDNEY BAKED BEANS WITH MOLASSES vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BAKED BEANS WITH MOLASSES wins in 6 out of 11 nutrient categories
RED KIDNEY BAKED BEANS WITH MOLASSES: 6
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS WITH MOLASSES | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 26.7 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS WITH MOLASSES | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BAKED BEANS WITH MOLASSES | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 382 MG | 92 MG |