RED KERNEL POPCORN vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
RED KERNEL POPCORN: 3
vs
ORGANIC WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | RED KERNEL POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 282 cal | 700 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 69.2 g | 10 g | |
| Fat | 3.3 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KERNEL POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KERNEL POPCORN | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 26 MG | 0 MG |