RED KAMABOKO STEAMED FISHCAKE vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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RED KAMABOKO STEAMED FISHCAKE wins in 4 out of 11 nutrient categories
RED KAMABOKO STEAMED FISHCAKE: 4
vs
FLAKE STYLE IMITATION CRAB MEAT: 2
(5 ties)
Overview
| Nutrient | RED KAMABOKO STEAMED FISHCAKE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 15.8 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KAMABOKO STEAMED FISHCAKE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KAMABOKO STEAMED FISHCAKE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 930 MG | 494 MG |