RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES
Nutrition comparison per 100 g serving
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MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES wins in 7 out of 10 nutrient categories
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 1
vs
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 7
(2 ties)
Overview
| Nutrient | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 36.0 g | 14.3 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 329 MG |