RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 5 out of 12 nutrient categories
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 4
vs
BEN'S ORIGINAL READY RICE: 5
(3 ties)
Overview
| Nutrient | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 165 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 36.0 g | 33.1 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 22 MG | 0 MG |