RED INSTANT YEAST vs TERR AMAZON
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 6 out of 10 nutrient categories
RED INSTANT YEAST: 6
vs
TERR AMAZON: 3
(1 ties)
Overview
| Nutrient | RED INSTANT YEAST | TERR AMAZON | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 45 g | 28.6 g | |
| Carbs | 35 g | 57.1 g | |
| Fat | 6 g | 7.1 g | |
| Fiber | 14 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED INSTANT YEAST | TERR AMAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | RED INSTANT YEAST | TERR AMAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 5 MG | 6.4 MG | |
| Sodium, Na | 75 MG | 0 MG |