RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS vs SHOCKED PRETZEL ""SHELLS""
Nutrition comparison per 100 g serving
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SHOCKED PRETZEL ""SHELLS"" wins in 5 out of 11 nutrient categories
RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS: 3
vs
SHOCKED PRETZEL ""SHELLS"": 5
(3 ties)
Overview
| Nutrient | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS | SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |