RED HOT PEPPER PASTE vs FIRE-ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 3 out of 10 nutrient categories
RED HOT PEPPER PASTE: 2
vs
FIRE-ROASTED DICED GREEN CHILES: 3
(5 ties)
Overview
| Nutrient | RED HOT PEPPER PASTE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 57 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT PEPPER PASTE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 60 MG |
Minerals
| Mineral | RED HOT PEPPER PASTE | FIRE-ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 250 MG |