RED HOT CHILI PEPPERS BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED HOT CHILI PEPPERS BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | RED HOT CHILI PEPPERS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 37.2 g | 50 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT CHILI PEPPERS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RED HOT CHILI PEPPERS BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 450 MG |