RED HOT CAJUN WHITE BEAN CHIPS vs VEGGIE HARVEST
Nutrition comparison per 100 g serving
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RED HOT CAJUN WHITE BEAN CHIPS wins in 8 out of 12 nutrient categories
RED HOT CAJUN WHITE BEAN CHIPS: 8
vs
VEGGIE HARVEST: 0
(4 ties)
Overview
| Nutrient | RED HOT CAJUN WHITE BEAN CHIPS | VEGGIE HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED HOT CAJUN WHITE BEAN CHIPS | VEGGIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED HOT CAJUN WHITE BEAN CHIPS | VEGGIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 679 MG | 464 MG |