RED & GREEN SWIRL PRETZELS vs JLM
Nutrition comparison per 100 g serving
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JLM wins in 5 out of 11 nutrient categories
RED & GREEN SWIRL PRETZELS: 3
vs
JLM: 5
(3 ties)
Overview
| Nutrient | RED & GREEN SWIRL PRETZELS | JLM | Winner |
|---|---|---|---|
| Calories | 519 cal | 571 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 22.2 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SWIRL PRETZELS | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SWIRL PRETZELS | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 357 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 964 MG |