RED & GREEN SWIRL PRETZELS vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 5 out of 11 nutrient categories
RED & GREEN SWIRL PRETZELS: 3
vs
EDAMAME & TROPICAL FUSION SNACK: 5
(3 ties)
Overview
| Nutrient | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 519 cal | 329 cal | |
| Protein | 3.7 g | 21.2 g | |
| Carbs | 66.7 g | 42.4 g | |
| Fat | 22.2 g | 18.8 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 106 MG |