RED & GREEN SWIRL PRETZELS vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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EDAMAME & TROPICAL FUSION SNACK wins in 5 out of 11 nutrient categories
RED & GREEN SWIRL PRETZELS: 3
vs
EDAMAME & TROPICAL FUSION SNACK: 5
(3 ties)
Overview
| Nutrient | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 519 cal | 300 cal | |
| Protein | 3.7 g | 16.7 g | |
| Carbs | 66.7 g | 43.3 g | |
| Fat | 22.2 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SWIRL PRETZELS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 133 MG |