RED & GREEN SWIRL PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
RED & GREEN SWIRL PRETZELS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | RED & GREEN SWIRL PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 22.2 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & GREEN SWIRL PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 107 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 389 MG | 107 MG |