RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS vs LUKE'S ORGANIC
Nutrition comparison per 100 g serving
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RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS wins in 4 out of 11 nutrient categories
RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS: 4
vs
LUKE'S ORGANIC: 2
(5 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 857 MG |