RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS vs COCO
Nutrition comparison per 100 g serving
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RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS wins in 5 out of 11 nutrient categories
RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS: 5
vs
COCO: 4
(2 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | COCO | Winner |
|---|---|---|---|
| Calories | 500 cal | 435 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 82.6 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN SRIRACHA FLAVOR ANCIENT GRAINS PUFFS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 964 MG | 739 MG |