RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & GREEN SRIRACHA ANCIENT GRAIN POPPED CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 821 MG | 3 MG |