RED & GREEN POPCORN vs WELLSLEY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
WELLSLEY FARMS wins in 13 out of 17 nutrient categories
RED & GREEN POPCORN: 2
vs
WELLSLEY FARMS: 13
(2 ties)
Overview
| Nutrient | RED & GREEN POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calories | 147 cal | 567 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 43.1 g | 26.7 g | |
| Fat | 7.8 g | 46.7 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN POPCORN | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 39 MG | 1,033 MG | |
| Sodium, Na | 147 MG | 600 MG |