RED & GREEN POPCORN vs MAMMOTH PECANS
Nutrition comparison per 100 g serving
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MAMMOTH PECANS wins in 5 out of 11 nutrient categories
RED & GREEN POPCORN: 4
vs
MAMMOTH PECANS: 5
(2 ties)
Overview
| Nutrient | RED & GREEN POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 581 cal | |
| Protein | 2.0 g | 6.5 g | |
| Carbs | 43.1 g | 48.4 g | |
| Fat | 7.8 g | 41.9 g | |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN POPCORN | MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 147 MG | 274 MG |