RED & GREEN FRESH FROZEN PEPPER STRIPS vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
RED & GREEN FRESH FROZEN PEPPER STRIPS: 2
vs
FRESHLY FROZEN LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | RED & GREEN FRESH FROZEN PEPPER STRIPS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 37 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 4.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN FRESH FROZEN PEPPER STRIPS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 1.5 MG |
Minerals
| Mineral | RED & GREEN FRESH FROZEN PEPPER STRIPS | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 148 MG |