RED & GREEN COOKIES vs MARIN FOOD SPECIALTIES
Nutrition comparison per 100 g serving
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MARIN FOOD SPECIALTIES wins in 7 out of 11 nutrient categories
RED & GREEN COOKIES: 1
vs
MARIN FOOD SPECIALTIES: 7
(3 ties)
Overview
| Nutrient | RED & GREEN COOKIES | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 71.4 g | 61.3 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN COOKIES | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN COOKIES | MARIN FOOD SPECIALTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 274 MG |