RED & GREEN COLOR MIX TOASTED RICE CEREAL vs WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 16 out of 22 nutrient categories
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 3
vs
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 16
(3 ties)
Overview
| Nutrient | RED & GREEN COLOR MIX TOASTED RICE CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN COLOR MIX TOASTED RICE CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 202 UG | |
| Niacin | 5 MG | 16.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | RED & GREEN COLOR MIX TOASTED RICE CEREAL | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 13.3 MG | 28.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 75 MG | 500 MG | |
| Sodium, Na | 475 MG | 575 MG | |
| Zinc, Zn | 0 MG | 2 MG |