RED & GREEN COLOR MIX TOASTED RICE CEREAL vs SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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RED & GREEN COLOR MIX TOASTED RICE CEREAL wins in 8 out of 18 nutrient categories
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 8
vs
SHREDDED WHEAT BITE SIZE CEREAL: 5
(5 ties)
Overview
| Nutrient | RED & GREEN COLOR MIX TOASTED RICE CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN COLOR MIX TOASTED RICE CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & GREEN COLOR MIX TOASTED RICE CEREAL | SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 3 MG | |
| Potassium, K | 75 MG | 433 MG | |
| Sodium, Na | 475 MG | 0 MG |