RED & GREEN APPLE SLICES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
RED & GREEN APPLE SLICES: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | RED & GREEN APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | RED & GREEN APPLE SLICES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 4 MG | 29 MG |