RED GRAPES WITH COLBY CHEESE vs POT ROAST STARTER
Nutrition comparison per 100 g serving
Ad 468x60
POT ROAST STARTER wins in 5 out of 10 nutrient categories
RED GRAPES WITH COLBY CHEESE: 4
vs
POT ROAST STARTER: 5
(1 ties)
Overview
| Nutrient | RED GRAPES WITH COLBY CHEESE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 8.5 g | 1.8 g | |
| Carbs | 11.3 g | 12.4 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES WITH COLBY CHEESE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8 MG |
Minerals
| Mineral | RED GRAPES WITH COLBY CHEESE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 246 MG | 27 MG |