RED GRAPES WITH COLBY CHEESE vs KABOB KIT
Nutrition comparison per 100 g serving
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KABOB KIT wins in 6 out of 10 nutrient categories
RED GRAPES WITH COLBY CHEESE: 3
vs
KABOB KIT: 6
(1 ties)
Overview
| Nutrient | RED GRAPES WITH COLBY CHEESE | KABOB KIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 24 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES WITH COLBY CHEESE | KABOB KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 35.3 MG |
Minerals
| Mineral | RED GRAPES WITH COLBY CHEESE | KABOB KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 246 MG | 0 MG |