RED GRAPES & CHEESE CUBES vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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RED GRAPES & CHEESE CUBES wins in 5 out of 10 nutrient categories
RED GRAPES & CHEESE CUBES: 5
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | RED GRAPES & CHEESE CUBES | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 137 cal | 225 cal | |
| Protein | 5.7 g | 12.3 g | |
| Carbs | 11.9 g | 18.1 g | |
| Fat | 7.5 g | 12.3 g | |
| Fiber | 0.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES & CHEESE CUBES | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | RED GRAPES & CHEESE CUBES | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 154 MG | 533 MG |