RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP vs MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP: 5
vs
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 15 MG |
Minerals
| Mineral | RED GRAPEFRUIT SECTIONS IN LIGHT SYRUP | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 7 MG |