Red Gold Tomatoes Diced No Salt Added vs Santiam 3 Bean Salad 15oz
Nutrition comparison per 100 g serving
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Santiam 3 Bean Salad 15oz wins in 6 out of 11 nutrient categories
Red Gold Tomatoes Diced No Salt Added: 3
vs
Santiam 3 Bean Salad 15oz: 6
(2 ties)
Overview
| Nutrient | Red Gold Tomatoes Diced No Salt Added | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calories | 20.3 cal | 59 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 3.8 g | 15.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Tomatoes Diced No Salt Added | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Tomatoes Diced No Salt Added | Santiam 3 Bean Salad 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10.4 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 186.9 MG | 71 MG | |
| Sodium, Na | 12 MG | 353 MG |