Red Gold Tomato Strips and Pieces in Puree vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Strips and Pieces in Puree wins in 8 out of 11 nutrient categories
Red Gold Tomato Strips and Pieces in Puree: 8
vs
Santiam Whole Kernel Corn 15.25oz: 1
(2 ties)
Overview
| Nutrient | Red Gold Tomato Strips and Pieces in Puree | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 22.4 cal | 64 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 4.8 g | 11.2 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Tomato Strips and Pieces in Puree | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Tomato Strips and Pieces in Puree | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12.5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 227.8 MG | 80 MG | |
| Sodium, Na | 172.0 MG | 240 MG |