Red Gold Tomato Sauce 8oz vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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TGI Fridays Creamy Parmesan Mashed Potatoes wins in 5 out of 11 nutrient categories
Red Gold Tomato Sauce 8oz: 3
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(3 ties)
Overview
| Nutrient | Red Gold Tomato Sauce 8oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 33 cal | 364 cal | |
| Protein | 1.6 g | 9.1 g | |
| Carbs | 4.9 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Tomato Sauce 8oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Tomato Sauce 8oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 1,045 MG | |
| Sodium, Na | 459 MG | 1,727 MG |