Red Gold Tomato Puree 1.045 15oz vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Sweet Potatoes wins in 5 out of 11 nutrient categories
Red Gold Tomato Puree 1.045 15oz: 3
vs
Betty Crocker Mashed Sweet Potatoes: 5
(3 ties)
Overview
| Nutrient | Red Gold Tomato Puree 1.045 15oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 41 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.8 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Tomato Puree 1.045 15oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Tomato Puree 1.045 15oz | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 295 MG | 967 MG | |
| Sodium, Na | 25 MG | 767 MG |