Red Gold Salsa Medium 15oz vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Red Gold Salsa Medium 15oz: 4
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(3 ties)
Overview
| Nutrient | Red Gold Salsa Medium 15oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 34 cal | 381 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 10.3 g | 76.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Salsa Medium 15oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Salsa Medium 15oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 1,952 MG | |
| Sodium, Na | 431 MG | 952 MG |