RED vs CARROT PUFFS
Nutrition comparison per 100 g serving
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CARROT PUFFS wins in 7 out of 10 nutrient categories
RED: 2
vs
CARROT PUFFS: 7
(1 ties)
Overview
| Nutrient | RED | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 170 cal | 169 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 25 g | 20.5 g | |
| Fat | 6.8 g | 9.6 g | |
| Fiber | 2.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RED | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 307 MG | 349 MG |