Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz vs Santiam Pumpkin 29oz
Nutrition comparison per 100 g serving
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Santiam Pumpkin 29oz wins in 5 out of 11 nutrient categories
Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz: 2
vs
Santiam Pumpkin 29oz: 5
(4 ties)
Overview
| Nutrient | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Petite Diced Tom with Garlic & Olive Oil 14.5oz | Santiam Pumpkin 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 190 MG | 208 MG | |
| Sodium, Na | 248 MG | 4 MG |