Red Gold Italian Diced Tomatoes 28oz vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Red Gold Italian Diced Tomatoes 28oz: 5
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 5
(1 ties)
Overview
| Nutrient | Red Gold Italian Diced Tomatoes 28oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 21 cal | 67 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 5.0 g | 15.7 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Italian Diced Tomatoes 28oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Red Gold Italian Diced Tomatoes 28oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 404 MG | |
| Sodium, Na | 207 MG | 6 MG |