Red Gold Diced Tomatoes 28oz vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 7 out of 11 nutrient categories
Red Gold Diced Tomatoes 28oz: 2
vs
Cascadian Farm Organic Kale: 7
(2 ties)
Overview
| Nutrient | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.0 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 149 MG | 18 MG |