Red Gold Diced Tomatoes 28oz vs Cascadian Farm Organic Crinkle Cut French Fries
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Red Gold Diced Tomatoes 28oz: 4
vs
Cascadian Farm Organic Crinkle Cut French Fries: 4
(3 ties)
Overview
| Nutrient | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calories | 21 cal | 129 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.0 g | 20 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Diced Tomatoes 28oz | Cascadian Farm Organic Crinkle Cut French Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 376 MG | |
| Sodium, Na | 149 MG | 12 MG |