Red Gold Crushed Tomatoes in Heavy Puree 28oz vs Cascadian Farm Organic Black Beans
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Black Beans wins in 6 out of 11 nutrient categories
Red Gold Crushed Tomatoes in Heavy Puree 28oz: 3
vs
Cascadian Farm Organic Black Beans: 6
(2 ties)
Overview
| Nutrient | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 9.8 g | 24.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Crushed Tomatoes in Heavy Puree 28oz | Cascadian Farm Organic Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 328 MG | 447 MG | |
| Sodium, Na | 148 MG | 278 MG |