Red Gold Crushed Tomatoes in Heavy Puree 15oz vs Muir Glen Organic Fire Roasted Crushed Canned Tomatoes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Red Gold Crushed Tomatoes in Heavy Puree 15oz: 4
vs
Muir Glen Organic Fire Roasted Crushed Canned Tomatoes: 4
(4 ties)
Overview
| Nutrient | Red Gold Crushed Tomatoes in Heavy Puree 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calories | 33 cal | 34.1 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 9.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Crushed Tomatoes in Heavy Puree 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Crushed Tomatoes in Heavy Puree 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 328 MG | 370.5 MG | |
| Sodium, Na | 148 MG | 135.0 MG |