Red Gold Cocktail Sauce 12oz vs Tony Chachere's Creole Instant Dry Roux Mix 10 oz.
Nutrition comparison per 100 g serving
Ad 468x60
Tony Chachere's Creole Instant Dry Roux Mix 10 oz. wins in 7 out of 16 nutrient categories
Red Gold Cocktail Sauce 12oz: 6
vs
Tony Chachere's Creole Instant Dry Roux Mix 10 oz.: 7
(3 ties)
Overview
| Nutrient | Red Gold Cocktail Sauce 12oz | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Winner |
|---|---|---|---|
| Calories | 109 cal | 10 cal | |
| Protein | 1.6 g | 0.3 g | |
| Carbs | 23.4 g | 2.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Cocktail Sauce 12oz | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Cocktail Sauce 12oz | Tony Chachere's Creole Instant Dry Roux Mix 10 oz. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4.0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 4.8 MG | |
| Potassium, K | 266 MG | 7.3 MG | |
| Sodium, Na | 922 MG | 80.8 MG |