Red Gold Chili Ready Diced Tomatoes 14.5oz vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
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Red Gold Chili Ready Diced Tomatoes 14.5oz wins in 5 out of 11 nutrient categories
Red Gold Chili Ready Diced Tomatoes 14.5oz: 5
vs
Cascadian Farm Organic Beets: 3
(3 ties)
Overview
| Nutrient | Red Gold Chili Ready Diced Tomatoes 14.5oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.0 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Chili Ready Diced Tomatoes 14.5oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Red Gold Chili Ready Diced Tomatoes 14.5oz | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 198 MG | 287 MG | |
| Sodium, Na | 248 MG | 149 MG |