Red Gold 14.5oz Petite Diced Tomatoes vs Cascadian Farm Organic Beets
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Beets wins in 3 out of 10 nutrient categories
Red Gold 14.5oz Petite Diced Tomatoes: 2
vs
Cascadian Farm Organic Beets: 3
(5 ties)
Overview
| Nutrient | Red Gold 14.5oz Petite Diced Tomatoes | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calories | 21 cal | 52 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 4.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Red Gold 14.5oz Petite Diced Tomatoes | Cascadian Farm Organic Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 287 MG | |
| Sodium, Na | 149 MG | 149 MG | Tie |